Corporate Retreats

Corporate Retreats

Our Corporate Retreat Days are bespoke to you, addressing the needs of your hard-working employees and tailored to meet your outcomes.

You can mix and match your day selecting from the below topics based on your desired outcomes:

An InBody scan of each employee

• InBody is an amazing facility which provides an evaluation of a person’s key statistics in terms of fat and muscle mass and body water levels to provide a benchmark of their health prior to embarking on a fitness regime and helps guide you to a healthier life.  Our team is trained and expert in analysing the results and will discuss how best to improve your statistics based on your desired outcomes

 Expert advice on nutrition and how to train – team activities and a Q&A, covering:

• What they feed us

• Savvy labels

• Know your macros

• Hydration

• The effects of salt, sugars, fat (what they do to our bodies)

• Know your numbers: how much salt, sugar, fat, carbohydrates, protein our body needs

• Vitamins and minerals

• Gut health

• Alcohol

• Fasting

• Different diets,

• How to get food savvy

• How to track what we eat and why it is important

• Goal setting

How to Train

• Different types of training

• Know your training zone

• Planning and preparation

• Goal setting

• Being consistent

• Exercise snacking

• Know your body, type, size

• What muscle do

• Injuries and illness

• Bone density - the importance

• Blood pressure

• Sleep – the importance of sleep, sleep patterns, sleep zones. sleep cycles, sleep exercise

Mindfulness

• Unconscious mind

• Monkey mind

• Behaviours and how they are developed

• Thoughts and how they behave

• Stress/stress management

• Anxiety

• Managing anxiety

• Rep systems

• Feelings and how we behave

• Kinetic shift

• Anchoring exercise

• Sub modalities exercise

• Confidence building exercise

• Relaxation

Exercise classes – dependent on availability

• Aqua

• Push those weights

• Gym blitz

• Spin

• Velocity

• Gentle exercise