Gain the Upper Hand …

To help you achieve the best outcome from your personal exercise goals we’re working with Gain Nutrition to offer you sports specific nutritional supplements to enhance your performance. These products are all quality assured and tested at Celtic Food Laboratories and meet Blaenau Gwent’s strict trading standards.

These supplements are suitable for everyone who has a focused sports goal. They’re also great value for money and taste great!


We have a range of supplements that you can purchase through reception at each of our sports centres. The key benefits of the different products are highlighted below but if you have any questions, simply ask a member of our team and they’ll be happy to give you advice and guidance.

Weight Loss

Supplementing your existing, planned weight loss diet with the following supplements can enhance your workouts to help you achieve your goals whilst ensuring you have the necessary nutrients to keep your body at optimal health.

Gain Definition

Low carbohydrate (2g), high protein (28g) and only a 139 kcals per serving. Makes you feel fuller for longer and can be incorporated into a balanced diet.

Insane

Pre-workout, zero calorie, high caffeine designed to get the most out of your training and upping your threshold to train at a higher intensity than you ever thought possible!

Amino Intra-Pump

Increases blood flow to the muscles with zero calories to get great definition! Can be used before or during your workout and contains no caffeine so can be taken later in the day with no adverse effect on sleep patterns.

Toning and Shaping

Cell Max

A source of creatine monohydrate; great tasting and helps to get the most power and strength from you muscles during a workout. It boosts blood flow to the muscles which enhances intra-set recovery.

Gain Definition

Low carbohydrate (2g), high protein (28g) and only a 139 kcals per serving. Great to keep hunger feelings at bay and can be incorporated into a balanced diet for maximum results.

Amino Intra-Pump

A caffeine-free product with some awesome active ingredients to give you the best toning and shaping results. Its complex carbohydrates and amino acid transfer system makes it one of the best for this goal!

Insane

Pre-workout, zero calorie, high caffeine designed to get the most out of your training and upping your threshold to train at a higher intensity than you ever thought possible!

 

Sports Specific

Fuel

The name says it all - it’s a pre-workout fuel source packed with carbohydrates and electrolytes to keep you going for longer.

Insane

Pre-workout, zero calorie, high caffeine designed to get the most out of your training and upping your threshold to train at a higher intensity than you ever thought possible!

 

Size and Strength

Gain Size

The best in the market to gain size during ‘bulking season’. It is a source of creatine and glutamine which aid the growth process; high protein and carbohydrate complex to fuel the body and build mass fast.

Cell Max

A source of creatine monohydrate, great tasting and helps to get the most power and strength from you muscles during a workout. It boosts blood flow to the muscles which enhances intra-set recovery.

Amino Intra-Pump

a caffeine-free product with some awesome active ingredients to give you the best toning and shaping results. Its complex carbohydrates and amino acid transfer system makes it one of the best for this goal!

Insane

Pre-workout, zero calorie, high caffeine designed to get the most out of your training and upping your threshold to train at a higher intensity than you ever thought possible!

 

Adults Getting a Little Older

Fuel

The name says it all - it’s a pre-workout fuel source packed with carbohydrates and electrolytes to keep you going for longer.

Gain Definition

Low carbohydrate (2g), high protein (28g) and only a 139 kcals per serving. It makes you feel fuller for longer and can be incorporated into a balanced diet.

 

Under 18s’ Products

Fuel

The name says it all - it’s a pre-workout fuel source packed with carbohydrates and electrolytes to keep you going for longer.

 

Hints & tips

Coming soon…

Shakers

Available to purchase at our sports centre, the Gain shakers are the easiest and quickest way to make these delicious, nutritious and effective supplements.

Recipes

Coming soon…

For more information or to purchase these products please ask a member of staff at reception when you next visit one of our sports centres.