Strength

Strength workouts build muscle and improve your overall mobility.

By exercising specific muscles you can help prevent the loss of natural lean muscle as you get older and help with the day-to-day activities you undertake such as lifting, bending down or getting up from a low position.

In addition, strength training can improve your overall bone strength and improve balance reducing the risk of injury.

There are many classes to choose from which will help improve your muscle strength.  Simply look out for the Strength icon when exploring our classes.

Source: Everyday Health