Yoga

Yoga

Yoga is a mindfulness exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

It’s an ancient practice that brings together your mind and body, incorporating breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

It can also help to improve balance and co-ordination.

 

Information

Location

Abertillery
Ebbw Vale
Tredegar

Length

45 Mins

Max Group Size

Abertillery - 20 people
Ebbw Vale - 15 people
Tredegar - 15 people

Cost

Free - Members
£5.80 - Adult
£3.70 - Concession

Timetable

Abertillery

Yoga
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Ebbw Vale

Yoga
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Tredegar

Yoga
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Meet the instructors