Zumba Gold
Zumba Gold
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity.
How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
Information
Location
Tredegar
Length
45 Mins
Max Group Size
Tredegar - 15 people
Cost
Free - Members
£5.80 - Adult
£3.70 - Concession
Timetable
Tredegar
| Zumba | ||||||
|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| Afternoon | ||||||
| 7:15 - 8:00 | ||||||
The class is starting 12th September (12 noon)
Meet the instructors
Meet the Instructors
