Gentle Exercise

Sarah has worked in the fitness industry since 2008, but health and fitness have been her passion for much longer.

Her key aspiration is to educate, encourage, and empower all individuals to make long-term lifestyle changes to achieve their health and fitness goals.

As a busy working mother, she understands many of the challenges people face to achieve their goals and her mission is to encourage others to work hard to achieve their individual goals.

Sarah has experienced her own challenges and found that fitness was a catalyst for huge change. It supported her through difficult times, and she now wants to encourage as many people as possible to use it as a tool for their own journey.

Sarah is also an online coach which, in addition to her Personal Training and Nutrition qualifications, and as a Hyrox Instructor, means she is committed to educating you in making a long lasting and valuable change to your life.

She believes that feeling good is the GOAL and looking good comes as a result of feeling good.

To book your personal training with Sarah please email sarah.aylett@aneurinleisure.org.uk

Neil has been a personal trainer for four years with high-quality experience that can be tailored to your needs.

He is a motivated and experienced fitness instructor with experience in versatile fitness settings with a passion for developing fitness programmes for clients and helping to transform their lives through the power of exercise and nutrition.

As a personal trainer, Neil is passionate about helping you reach your fitness goals. He will create a personalised workout plan that suits your needs to keep you motivated throughout your fitness journey. With his guidance and support you will work together to improve your strength, endurance and overall fitness.