Velocity

Velocity

Velocity mixes circuits based interval training with the cardio vascular indoor cycling training. This class helps with toning, shaping, and cardio vascular capacity. This class burns calories even after you've completed your training through 'Excessive post-exercise Oxygen Consumption, EPOC effect.' So if you want an all body workout, look no further!  

 

Information

Location

Tredegar

Length

45 Mins

Max Group Size

Tredegar - 15 people

Cost

Free - Members
£5.80 - Adult
£3.70 - Concession

Timetable

Tredegar

Velocity
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
Afternoon
6:15 - 7:00

Meet the instructors